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Self Defense Practice

This THREE SESSION course provides students non-shooting hands-on techniques that can be utilized to protect and defend themselves from a physical attack.   

You need less-than-lethal options for personal defense as well as learning strategies to disengage and create defensive options.  Add to your defensive "tool-box" and learn new skills with us.

This THREE SESSION course is taught by a martial arts instructor with decades of training and teaching experience at his training facility in Henrietta, NY.  You will be working in pairs to practice all the hands-on techniques taught during class.  Bring a friend or come alone, you will be paired up to practice and get the most from this important and practical training.  Add to your self-defense "tool box" and get the opportunity to practice physical techniques to disengage and defend yourself against a physical attack.  No previous training is required. Options are given for any participants requiring modified techniques to address physical limitations.  Please be sure to plan to attend all sessions.   Cost for this three session course is $125 and covers all dates listed. Please contact us with any questions.

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